Unique postural progressions and creative mobility exercises to promote confident movement and balance for older adults.
Heal your leaky gut to reduce imflammation, maximize hormone and neurotransmitter production, and achieve ideal mental health.
Clinical assessment, therapeutic exercise progressions, and health care business strategies for nutrition and movement professionals.
In our hour together we will talk about your health history with a focus on your main complaint. I will then explore a variety of movement and balance tests with you. Lastly, we will discuss a treatment plan and leave you with a few exercises as homework.
Exercise sessions are about 50 minutes long. We usually start with a review and then progress our exercises from your previous session. I will complete further evaluation as needed and adjust your treatment plan to provide direction for our future sessions.
In our hour together we will talk about your health history with a focus on your main complaint.
We will review your food diary, discuss general gut healing strategies, and develop a plan for our next steps.
Our one hour sessions will have a specific focus to ensure you have take away steps to work on on your own. You will have grocery shopping tips, food preparation suggestions, and recipes. Medications, vitamins, and supplements will be discussed and directions determined for our future sessions.
My clients commonly work with me one to three times per week. Other clients choose to schedule their sessions every four to six weeks so that I can check their progress and prescribe an updated exercise program for them.
Insurers are beginning to include kinesiology and nutrition services as part of their extended health benefits plans. Please call your insurer and ask in advance of your sessions whether your policy covers Kinesiology or nutrition.
Please provide me with 24 hours notice of your cancellation so I can schedule someone else in your time spot. I will charge you my full session fee for cancellations received less than 24 hours before your appointment.